Did You Know About Some Fitness Secrets

Did You Know About Some Fitness Secrets

Did You Know About Some Fitness Secrets

Did You Know? The Frog frog pose opens the hip joints, Reduces knee pain, strengthens the rack and improves posture. The pose also stimulates the digestive system, improves circulation and reduces menstrual cramps.

Did You Know? Just 15 minutes massage can help with anxiety, sleep, stress, pain, can improve blood pressure and improve mental health.

Did You Know? Having one 'Lazy day' per week can help reduce stress, high blood pressure, and stroke.

Did You Know? Eating 2 kiwis on a daily basis was linked to substantial improvements to both sleep quality and sleep quantity because kiwi fruit is high in serotonin.

Did You Know? Sleeping next to someone that you love, helps you live longer, reduces stress and anxiety and allows you to fall asleep faster.

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