Should You Drink Coffee Every Day?
Should You Drink Coffee Every Day?
It also protects our teeth against tooth decay and is a good source of antioxidants that protect us against free radicals that can cause cancer in our body. Of course, we also get antioxidants from fresh fruits and vegetables and other foods, but coffee contains 600 times more antioxidants than fruits.
Antioxidants delay the aging process and give the skin a youthful elasticity. As they get older, they can help fight wrinkles and crows around the eyes.
Science has shown that if you drink 3 to 5 cups of coffee a day, you can protect it from dementia, the development of Parkinson's disease and, of course, help you prolong your life.
Coffee can also combat depression and reduce the risk of suicide. Of course, it is better not to drink coffee alone. Sugar is definitely not good for us. While we can separate, we will be healthier.
Coffee plays an important role in the Mediterranean diet since people in the Mediterranean often drink a lot of coffee. For example, they usually do not add milk to coffee, think of Greek coffee. Recent research has shown that dairy products are not good for us. Milk deprives us of calcium bones, and cheese and milk are associated with the risk of prostate cancer. Advertisers are doing a good job of convincing us that milk is good for us. But in fact, this is not the case! In addition, both sexes can treat acne by eating dairy products.
Of course, everyone reacts differently to coffee. Some people suffer from panic attacks, anxiety, insomnia, sleep disturbances and headaches due to their coffee consumption.
Beer will certainly increase mental alertness, so many people get up for a cup of coffee in the morning. Only the taste of fresh coffee generally makes us feel better and more awake.
Let's continue drinking coffee and let's know it's good for us, as long as we do not add sugar and milk.
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