The sauna and penis in good health: Five Guidelines

The sauna and penis in good health: Five Guidelines

The sauna and penis in good health: Five Guidelines

Staying fit is a worthwhile goal, since exercise improves human health and often makes a difference in physical attractiveness to potential partners. And after a good workout in the gym, many men take the opportunity to spend time in the sauna or steam room of the gym, rewarding their sore muscles with a heat treatment. Although staying fit is good for a healthy penis, is there any effect on penis health (good or bad) associated with the use of a sauna?

Consider these tips when planning to spend time after a workout.

1) goodbye toxins. One of the great benefits of a sauna is that it drastically increases perspiration, which helps the body to more easily eliminate toxins in the body, including those that can affect the penis.

2) Beware of dry skin. Of course, one of the other possible effects of spending too much time in a sauna is, ironically, dry skin. The more sweat, the more natural oils are depleted and it is these oils that help retain moisture in the skin. Therefore, spending too much time concentrated (especially in a too hot sauna) can sometimes damage the delicate skin of the penis. Then do not cover it

3) the effect of blood. Similarly, there are positive and negative effects on the blood and its impact on a healthy penis. The heated environment encourages the blood vessels to relax while the pulse increases. Therefore, blood can circulate with greater freedom and ease throughout the body, which is good for the health of the penis. However, some people, especially those who are prone to hypertension, may notice that their blood pressure increases due to heat, which does not make the penis happy. Again, a man needs to limit his exposure to a sauna to a moderate amount, especially if high blood pressure is a problem.

4) stress relief. Stress is a big problem today for many people, and one of the ways in which it can manifest is in the problems of penis function. Fortunately, many people consider that spending time in a sauna is very relaxing and helps them relax. (In fact, for many men, the combination of exercise and sauna makes them feel a bit handsome, to the delight of their partner when they return from the gym).

5) Sperm are not big fans. As most men know today, excess heat is not conducive to sperm production and, in fact, can limit production when the testicles are regularly exposed to excessive heat. It is unlikely that spending 10 or 15 minutes in the sauna a few times a week would be detrimental to sperm production. But if the testicles are overheated by other activities, or if a man already has a low sperm count and is trying to create a child, you may want to avoid the sauna for a while.

Therefore, the great advantage of a sauna and a healthy penis is to use it wisely and moderately. And also, maintain the health of this penis by daily applying a cream for the health of the upper penis (health professionals recommend Man 1 Man Oil, which has been shown to be clinically light and safe for the skin). Men who have a good time in the sauna should use a cream with a combination of moisturizing agents, such as a high-end emollient such as shea butter and a natural moisturizer such as vitamin E., a powerful antioxidant that protects the skin of the penis against oxidative stress. Finally, make sure the cream contains vitamin A, whose antibacterial properties can help control persistent and persistent penile odor.